M&SG quick help: Mountain first aid kit - what to pack
Packing a first aid kit for mountain walking is about balancing preparedness with practicality: carry essentials that cover cuts, sprains, blisters, and emergencies, without overloading your pack.
Packing a First Aid Kit for Mountain Walking
Mountain walking is exhilarating—fresh air, sweeping views, and the thrill of reaching a summit. But the wilderness is unpredictable, and even minor injuries can become serious when you’re miles from help. That’s why a well-packed first aid kit is as important as your boots or map. Here’s how to prepare one that’s compact, lightweight, and effective.
Why You Need a First Aid Kit
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Remote terrain: Help may be hours away, and phone signal unreliable.
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Common injuries: Blisters, sprains, cuts, insect bites, or hypothermia can occur.
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Peace of mind: Knowing you’re prepared makes the walk more enjoyable.
Essentials to Include
Here’s a practical checklist recommended by us:
| Category | Items | Purpose |
|---|---|---|
| Wound Care | Sterile dressings, adhesive plasters, antiseptic wipes, medical tape | Treat cuts, scrapes, and bleeding |
| Blister & Foot Care | Compeed-style blister plasters, gauze pads, scissors | Prevent and treat painful blisters |
| Sprains & Strains | Crepe bandage, triangular bandage, duct tape | Support injured joints or improvise a sling |
| Tools & Protection | Small scissors/knife, tick remover, gloves | Safe handling and tick removal |
| Medication | Painkillers (paracetamol/ibuprofen), antihistamines | Relieve pain, swelling, or allergic reactions |
| Emergency Gear | Foil blanket, whistle, waterproof matches | Keep warm and signal for help |
Tips for Packing Smart
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Keep it light: Your kit should be compact; share items among group members to avoid duplication.
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Waterproof storage: Use a dry bag or sealed pouch to protect supplies.
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Accessibility: Pack it near the top of your rucksack for quick reach.
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Personal needs: Add any prescription medication or personal items.
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Check regularly: Replace expired medicines and restock after each trip.
Final Thoughts
A first aid kit isn’t just a box of plasters—it’s your lifeline when the unexpected happens. Whether it’s a blister halfway up Ben Nevis or a twisted ankle in the Cairngorms, being prepared can turn a potential disaster into a manageable situation. Pack smart, stay safe, and enjoy the mountains with confidence.
You can of course put together your own first aid kit or purchase useful pre packed kits from experienced suppliers at the links below: https://www.adventuremedicalkits.com , https://www.hartoutdoor.com , https://www.lifesystems.co.uk , https://cascadefirstaid.com
